What are Effects of Ashwagandha on Men & Women?

Introduction Ashwagandha is a shrub that grows throughout Asia and Africa. Although It is Extensively used to ease stress, there are numerous other positive effects of Ashwagandha.  Ashwagandha includes ingredients that may help relax the brain, reduce oedema, Lower Blood Pressure, and modulate the immune system. However, little evidence shows it works as an “adaptogen.” Ashwagandha is typically used as…