How to Motivate Yourself to Regular Workouts?
With the New Year well underway, many people are trying to get themselves motivated for a new start. This is especially so with fitness enthusiasts who have been slacking off in this area of their lives. Luckily, there are several easy steps that you can take to motivate yourself so that you can stay on track throughout the year:
Motivate Yourself to Regular Workouts
Find a workout buddy
It’s always easier to stay motivated when you have someone else pushing and encouraging you. So find someone as committed to getting healthy and fit.
Make it fun
If you are working out in the same place or doing the same routine every time, you will get bored. Change things up a little bit to keep your workouts interesting and challenging. For instance, try that new exercise class at the gym.
Keep a journal
This is especially useful if you are feeling discouraged or frustrated. You can write all your goals and the steps that you have taken to achieve them. This will help keep you accountable for reaching those milestones. For instance, record how many days of exercise that you completed last week.
Have a plan
If you do not know how to get started, then having an action plan will keep you organized and focused. Write your goals along with the steps that it takes for you to achieve them. Also, include what time of day works best for your schedule.
Change your environment
If you always work out at the same place, change it up by going to a new gym or park. If you are not motivated to work out first thing in the morning, try working out after dinner instead (e.g., schedule your workouts ahead of time).
Enroll in online workouts training
If you are looking for a more in-depth workouts experience, enrolling in online training is a great option. You can work out from the comfort of your own home and have access to professional trainers who will motivate you when you need them most. An excellent example is online kettlebell training. It comprises a wide range of exercises that work out your lower and upper body simultaneously. This is because the kettlebells are heavy, which requires you to use many muscles to get them off the ground.
The major difference between gym workouts and online workout training programs is that these courses provide personalized routines. They also provide you with nutritional guidance so you can achieve maximum results without sacrificing health standards. For best results, combine both physical exercises with an online training course.
Write your goals
It is always a good idea to write specific and clear goals you want to achieve. This allows you to keep track of your progress and stay accountable for its steps to reach those milestones. For instance, list how many workouts per week or schedule them when they fit best for your daily routine). It also helps if you have someone who can check up on these goals too. Make sure the goals are realistic and challenging enough that you need a bit of extra push every time. If the sessions become too easy, increase the difficulty until next time or choose another goal. Remember that mistakes happen sometimes, so don’t be afraid if things go awry from time to time.
Set up rewards
Rewards are a great way to keep yourself motivated and encourage you when you feel like giving up. So set yourself some mini-targets along the way (e.g., buy that new outfit once you lose five pounds). This will also help keep your eyes on the prize.
Change your routine
If you get bored doing the same thing repeatedly, it is time to switch things up a little bit. Try adding in new exercises or try that class at the gym that you have been meaning to sign up for. This will help keep workouts interesting and challenging, so they do not feel like such a chore.
Keep yourself accountable
It is always good to record how many days of exercise you complete each week, which helps hold yourself accountable. You can even reward yourself with something nice when reaching milestones. For example, buy those running shoes once you run five miles per day. Doing these exercises will help keep your motivation high and help you avoid hitting that dreaded plateau.
Keep positive
If, at first, you don’t succeed, then try to try again. It takes time for these efforts to be effective. So never give up hope because taking action towards your goals matters most in this process. The next step is to figure out how you can stay motivated yourself. For example, set mini-targets along the way and reward yourself when these milestones are hit.
Final Thoughts
It is possible to motivate yourself and stick to a workouts regime. All you need is some guidance on how it can be done, the discipline required for these efforts to pay off. Also, know what works best for you. Once this happens, then sticking with regular exercise will become much easier.