6 Ways to Speed Up Your Healing Process After Surgery

If you’ve just had surgery and are anxious about the recovery process, surgery is just one option for solving your medical issue. There are many other ways to help speed up the healing process After Surgery. Below are a few steps that can help speed up your post-surgery healing with a few tried-and-true tips.

6 Ways to Speed Up Your Healing Process After Surgery

1. Prepare Your Body Before Surgery

The first step in speeding up the post-surgery healing process is preparing the body for the stresses of surgery. Many people underestimate the need to prepare their bodies and pay dearly in both physical pain and a longer recovery period.

A good way to prepare for surgery is to take a long, hot shower or bath before your surgery. However, if this is not something you are comfortable doing, there are many other ways to prepare your body before the surgery. Some of the things you can do include:

• Learn self-hypnosis techniques specially designed for post-surgical patients. This hypnosis can make the healing process even more effective.
• Take a deep breath and imagine yourself going through the surgery. This can help eliminate any nervousness you may feel going into your surgery.

Make sure that you don’t overeat, as this will strain the digestive system and body. For best results, avoid eating large quantities of food before your surgery. Also, resist the temptation to drink many beverages before the surgery. These liquids will further increase the amount of stress on the digestive system.

2. Avoid Pain Killers That Can Slow Down Healing

In some cases, your body will be given painkillers after surgery to help alleviate the pain and stress of surgery. While this is a good thing in some cases, many people don’t realize that these drugs can slow down healing.

When going through surgery, it’s important to avoid taking any pain-relieving medications or anti-inflammatory drugs. Many of these drugs can suppress the body’s natural healing processes and increase the amount of bruising and pain that you will experience.

3. Eat Healthy Foods Before Your Surgery

When preparing your body for surgery, eating a healthy diet is important. It will ensure that your organs and blood vessels function properly to allow the healing process to proceed with ease.

Before surgery, some of the best foods for you include fruits, vegetables, and lean protein. Avoid any junk foods and other unhealthy food choices. These foods may contribute to an increased risk of post-surgery complications such as a loss of feeling, heartburn, or constipation.

4. Avoid Alcohol, Drugs, And Tobacco Before Surgery

Tobacco is one of the most dangerous drug choices you can make before surgery. Not only does it slow down your healing, but it also increases the risk of post-surgery complications. These are constipation, nausea, heartburn, and a possible loss of feeling in your legs, arms, and hands.

Alcohol is also a drug choice that you should avoid for better results during your recovery process after surgery. These drugs can increase the risk of infection, slow down the healing process and increase pain levels.

5. Take A Non-Prescription Pain Killer Before Surgery

You may want to take a non-prescription pain killer before going under the knife for surgery. It will help your body function better during surgery and make recovery fast. There are many different types of pain medications that you can choose from, such as ibuprofen or acetaminophen, or even aspirin. However, if you have any heart issues, it’s important to check with your doctor before taking any non-prescription medication.

6. Choose A Surgeon Who Is Accredited

When looking for a surgeon to perform your surgery, you must choose one accredited by the American Board of Surgery (ABS). This will ensure that the doctor is experienced and has graduated from an accredited medical school. It can also help reduce the risk of complications and ensure that you are in good hands. An accredited surgeon can recommend a proper medication like silicone gel for scars.

Conclusively, when going through a surgical procedure, it’s important to prepare your body for healing. It will improve the effects of the surgery and help speed up your recovery time. If you follow these tips, you’ll be amazed at how quickly your body will heal after surgery.