Is Beetroot Juice the Secret to Staying Young and Healthy?
Especially popular in the last decade, Beetroot Juice is usually added as a sweetening ingredient to the juices served in most health food stores but after various studies, it has gained a reputation as a superfood.
What is the main Benefit of Beetroot?
Lowering Blood Pressure
The researchers found that people who drank beetroot juice daily reduced both systolic and diastolic blood pressure. Nitrates, the compounds found in beets, are converted to nitric acid in the blood and help dilate and relax blood vessels.
According to one study, consumption of beetroot juice increased plasma nitrate levels and enhanced physical performance in cyclist athletes. The athletes improved their 10 km training time by about 12 seconds while reducing their maximal oxygen delivery.
The nitrates it contains can improve muscle strength in people with heart failure. The results of one study showed further beetroot benefits in these subjects, increasing their muscle strength by 13% two hours after consuming the juice.
Nitrates may help increase blood flow to the brain in older adults and help slow cognitive decline, according to a study. Participants consumed a high-nitrate diet that also included beetroot nutrition, and MRIs of their brains showed increased blood flow to the frontal lobes, which are linked to cognitive thinking and behavior. More studies are certainly needed, but the potential of a high-nitrate diet is promising.
Plain beetroot juice is low in calories and contains virtually no fat. It’s a great choice for your morning smoothie and will give you a nutritious and energetic boost to start the day.
Beets owe their rich color to betains, which are water-soluble antioxidants. Research has shown that betaines have chemopreventive abilities against certain cancer cell lines, acting as free radical scavengers and helping to find and destroy unstable cells in the body.
Source of Potassium
Potassium is a mineral electrolyte that helps nerves and muscles work properly. If potassium levels are too low, fatigue, weakness and muscle cramps may occur. Very low potassium can lead to life-threatening abnormal heart rhythms. Beetroot Benefits for Female are rich in potassium and consuming their juice will keep your potassium levels at the desired levels.
Source of other metals
In addition to potassium, beetroot juice provides calcium, iron, magnesium, manganese, phosphorus, sodium, zinc, copper, selenium and folic acid.
Source of vitamin C
As we have repeatedly emphasized at bvfasthealth.com, vitamin C is an antioxidant that helps strengthen the immune system and protects cells from harmful free radicals. It also supports collagen production, wound healing and iron absorption. Beetroot juice offers us a sufficient amount of this vitamin.
Supports liver health
If your liver becomes overloaded due to a poor diet, excessive alcohol consumption, exposure to toxic substances or a sedentary lifestyle, it can lead to a condition known as non-alcoholic fatty liver disease. The betaines in beets help prevent or reduce fatty deposits in the liver, while also protecting against toxins.
A study in mice found that beet extract, likely because of the flavonoids, lowered total cholesterol and triglycerides and increased HDL (good) cholesterol. It also reduced oxidative stress in the liver.