10 Benefits of Getting Massage Therapy
“A good weekend starts with a positive attitude and a great massage.”
Have you recently been very busy at work lately and haven’t got the time to relax and pamper yourself? Do you feel that there is a weight or a burden on your shoulders, and you have no idea how to get rid of it?
Massage therapy refers to manipulating the body’s soft tissues, which an expert massage therapist usually does. It can be done with hands, fingers, elbows, or even a massage device. The main reason why many people get massage therapy is that it takes away body pain and stress.
If you’re considering massage therapy for yourself, then we have brought together some amazing benefits for you to have a look at.
1. It gets rid of muscle pain
Do you have sore muscles due to working out at the gym for the first time? Well, the good news is that massage therapy can help. If you get massage therapy in Vancouver from a professional, it will ease down the muscle pain, and you will be feeling better in less than no time.
Did you know that massage therapy releases endorphins in your body, making you feel good and relaxed? The brain also releases a natural chemical that reduces pain and prevents you from feeling depressed. Also, the therapy will relax your muscle tissues, which will get rid of muscle contractions and spasms.
2. It reduces anxiety and depression
Do you have pain in one of your shoulder muscles? Is there a point on your back where you can feel constant pain? Human touch during massage therapy can be very relaxing and pleasurable for people as it helps them let go of the pain they are feeling.
Many people have shared that after getting massage therapy done, they felt better and more relaxed. Moreover, it helped them reduce their chronic anxiety and depression attacks and made them look forward to the therapy sessions.
Pro Tip: If you feel constant pain and have no idea what to do, book massage therapy, and you will see a different improvement in yourself.
3. It improves sleep
Were you recently having back pain and were unable to sleep at night? Did you think that there was a problem with your bones, but it turns out that it was muscle pain?
Massage therapy is a must-try for those who cannot sleep for long hours at night and keep waking up. You may be wondering why. Let us tell you. Massage therapy helps you sleep for 7-8 with relaxation and comfort without tossing and turning all night.
It increases the levels of serotonin, a hormone drug that elevates the sleep levels for a person. It also induces calm feelings in a person and brings the sleep cycle back on track.
If you have a habit of sleeping at odd hours, then massage therapy will control your sleeping and waking cycles in the right way.
4. It boosts the immune system
Many people out there have a low immune system without them realizing what problem they have. Ever since the pandemic, more and more people have become conscious about their health and take care of their immunity levels.
If you get stressed out easily, always have a cold, or feel tired all the time, then a low immune system might be the culprit behind it. Massage therapy improves a person’s immune system as it increases the white blood cell count.
It flushes out toxins, improves blood circulation in the body, and helps the body fight diseases and occasional illnesses.
5. It alleviates headaches
You must have heard about massages for the back or knee, but did you know that massage therapies for headaches are equally popular?
Next time you have a headache due to work overload, don’t take that aspirin and go to bed. Instead, book yourself an appointment with a head massage therapist as, unlike medicines, it is completely safe and has no side effects.
The best part about head massages is that they come with firm pressure, focus on specific areas of the head, and reduce the consistency of chronic tension headaches.
What more are you waiting for? Get that head massage so you can head back to work feeling better and in an improved mood.
6. It uplifts mental health and wellness
An essential question before we get to the benefit. How many of you take out time for yourselves to improve mental health and wellness? We are sure very few people will reply in the affirmative.
Getting therapy massages from a professional once in a while maintains your mental health and wellness and induces a relaxing sensation in the body. When you are getting massage therapy done, you can escape the world while the therapist works on the focus points to make you feel better.
Massage therapy lowers the heart rate, maintains blood pressure, and provides a much-needed self-care break to individuals by releasing serotonin and dopamine.
7. It prevents digestive disorders
There are certain massage therapies available these days that increase the metabolism of nutrients and antioxidants. Besides muscle or back pain, massage therapy has also proven useful for people who have difficulty digesting food.
The therapist applies light and constant pressure to your stomach during the massage in circular movements to stimulate blood flow. If you face stomach cramps, constipation, or gas bloating due to not passing stool, massage therapy improves the digestive system, reduces bloating, and helps you pass stool easily.
8. It heals sports injuries
Imagine that you are in the middle of an intense football game, and unfortunately, you trip over the ball and sprain your ankle badly. If you want to be back on your feet in no time, taking prescribed medicines and massage therapy is a must for your ankle.
When dealing with sports injuries, therapists help speed up the healing process through regular massage to keep the muscles flexible. By using gentle oils, therapists prevent further breakdowns, aid the secretion of certain fluids for tissue repair, and facilitate the muscle-building process.
9. It increases the range of motion
There are many individuals who aren’t able to walk properly due to an accident or injury they had some years. If you’re one of them, it doesn’t mean that you completely give up on your mobility, as there are still chances that you can get better.
By getting a regular therapeutic massage, you will be able to improve your range of movement easily. Usually, the massages increase body temperature, improve tissue elasticity in the body, reduce spasms, and are also useful to decrease tightness in the muscles.
Once you start regular therapy sessions, you’ll notice ease in walking and will require less support to hold onto.
10. It wards off back and neck pain
Are you one of those who sit in the wrong position in front of the screen and then have bad back and neck pain at the end of the day? Along with correcting your posture, you need massage therapy if you want to ward off those terrible pains you are suffering from.
Massage therapy works very well for a stiff neck and back and is popularly known for manipulating soft tissues, reducing inflammation, and promoting wellness in your entire body. Along with medical care for backaches, massage therapy can be a helpful add-on that makes you stand on your feet faster.
If you used to think that therapy massages are a luxury treatment for the rich, you need to brush away that thought right away. Therapy massages can be extremely useful tools for your well-being and mental health. So whenever you are feeling pains anywhere in your body, don’t hesitate to book yourself an appointment for a massage session. Trust us when we say that massage therapy works like a wonder.