Fruits and Vegetables for Lung Health

Fruits and Vegetables for Lung Health

Daily consumption of five or more servings of fruits such as apples or pears, as well as green leafy vegetables, can significantly reduce the risk of developing chronic lung disease in both former and current smokers, according to new scientific research.  Smoking is the primary risk factor for developing chronic obstructive pulmonary disease (COPD), which…

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How to Keep Your Skin Glowing

How to Keep Your Skin Glowing?

A beautiful, healthy complexion is a testimonial to your dedication to caring for your skin, not just good genes. You surely want a radiant, healthy glow, but getting it takes more effort than just wishing and hoping. Adopting a skincare routine that is regular, efficient, and suited to your particular requirements will help you keep…

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Dopamine Levels

How To Know If You Have Low Dopamine Levels?

Dopamine – the brain’s very own mood maestro, the motivation magician, and the pleasure puppeteer. This neurotransmitter acts like a conductor in your brain, making everything run smoothly. But what happens when this conductor takes a break? It can lead to a range of physical and psychological issues. In this article, we will explore the…

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